Last night Tina, Emily, and I had our Bowling fundraiser for the Leukemia & Lymphoma society. What happens when you combine bowling, booz, and a bunch of endurance athletes? The pic to the right should give you an idea.
Everyone had a great time. The highest score was Tina with a 203 I think. The lowest […]
Today I was scheduled to do a 120-minute, zone 2 ride, so I decided to do it with the TNT Lavaman team. The picture to the left is me and my friend Emily from the Lavaman team. We did one of my favorite routes. We started at Lomas Santa Fe Dr. and headed north to […]
Today I managed to get in a workout in all three sports. Early this morning I took out the new Felt B2 on its maiden voyage around Fiesta Island. Not only did she ride like a dream but I also saw first hand that the large loop at Fiesta Island has been re-paved. YAHOO!!!! Finally […]
Today is a GREAT day. To the right you will see a picture of the latest addition to my family. I haven’t named her yet but I will be soon. After waiting almost 2 months, my beautiful new 2007 Felt B2 came in. Upon hearing the news I immediatly left work and drove home to […]
I am really happy tonight. I am rockin out in my room by myself to “Life is a Highway” by the Rascal Flats. This is my first Christmas eve I have not been at my parents house… and tomorrow will be the first Christmas I don’t wake up at their house. Dont get me wrong, I […]
Today I woke up rediculously early to set up an aid station for the TNT Marathon teams. So I missed working out with the team today because I was passing out water. Over the past few months I have been spending a lot of time with both the tri team and the run team and […]
This evening I went to La Jolla High School to do my swim workout. The pool was warm! That may have been because the air outside was so cold. Tonight my workout was well rounded. It was a total of 3000 meters. (The pool was setup 50m.)
A lot of pulling again. The main set was […]
Many of you are aware of my “grumpy face”, which usually comes out when I am cold. I have spent the last 6 days nestled in the clevage of Utah’s high country… in what is now known as Park City. The day before I left for this trip I went to see Dr. Runco about […]
Greetings from Utah! Today we had an incredible day one the slopes. Knee to waste deep fresh powder. I wore my garmin and it said we snowboarded 23.8 miles and burned 3000+ calories. Not a bad workout at all. I will upload the data when I get back.
Tonights track workout kicked my butt. My normal track workouts are in the 3-4 mile range… tonight Felipe busted out a 5-mile track workout! That’s not including warmup and cool down either.
The workout involved a 1-mile hill loop that we did 3 times. But after each loop we had to do “fast” runs. 800, 1200, […]