This morning Paul and I changed up our usual Point Loma run by throwing in the amazingly steep hill on the PLNU campus. We started out heading up Catalina St. and when we got to the PLNU campus we did the loop around the campus. It is a pretty ridiculous hill and we had to […]
My alarm went off this morning at 5:38 am. (I dont like setting my alarm for a nice round number like 5:30 or 5:45.) Danny-boy, my dog, was already up and wanting to go outside so I quickly got out of bed so he didn’t “squeeze” in my apartment somewhere. Upon getting up I noticed […]
We all know that nutrition is equally as important as physical training is in the crazy world of triathlon we live in. As part of my overall plan for nutrition I like to eat a variety of different types of food. My theory is that if I can train my stomach to process a wide […]
After 2 weeks of no running from a knee injury I gave running a shot today. Paul and I Started out on our easy tun through Ocean Beach into Point Loma. There were times when my knee hurt. I think that it was just pains from not running for two weeks and not injury-related.
Paul was […]
Today I went up and took pictures of the Encinitas Sprint Triathlon. The pics are mostly of the Breakaway folks and a few others including some of the pros. Enjoy.
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Matt
Felipe
Kate Major
Danny
3rd Place Overall
Felipe
Felipe
Kate Major
Dave - Winner
Felipe
Kate Major
Possibly Emilio DeSoto
Dave - Winner
Claudia
Marty
Matt
Chris […]
I’ve been taking it easy the past couple days due to my knee injury. It is starting to feel a little better! So I have been using the time to work on other projects. Tomorrow is a swim-run workout at La Jolla Cove with Breakaway training and I will be missing it as well. Instead, […]
So its been a few days since I have posted and a lot has happened in that time. The first is that my knee injury has not gotten any better. I have been going getting regular therapy treatments but it doesn’t seem to be doing the trick. Looks like it going to be good, old-fashioned […]
This upcoming weekend is the Encinitas Sprint Triathlon! It is one of a few that I haven’t raced in San Diego. Instead, the past two years I have gone and taken photos of my friends. This year will be no different. I will be out there on the course with my camera and a smile […]
Today I had a great Bike workout. The total workout was 40k, 6 laps around Fiesta Island. I started in the 6th hardest gear and each lap went one gear harder. The intention was to use this workout to build strength. Upon finishing the workout and reviewing my data… I was stoked! Below is the […]
It would appear that I have a knee injury. It isn’t overly serious and should heal quickly. Basically I have inflammation under my knee cap. So I am not running for a week and getting regular treatment from Dr. Runco at the San Diego Running Institute. I will be replacing my runs with bike and […]